Five Facts About Keto Meals

Low Carb, High Fat: 

The keto diet is a low-carb, high-fat diet. This means that meals should be high in healthy fats like avocado, nuts, and olive oil, and low in carbohydrates like bread, pasta, and sugar.


Ketosis:

The goal of a keto meal is to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This is achieved by limiting carbohydrate intake to around 20-50 grams per day.

Protein Moderation: 

While protein is an important nutrient, too much of it can interfere with ketosis. For this reason, keto meals should include moderate amounts of protein, typically around 20-30% of calories.


Nutrient Density:

While keto meals are low in carbohydrates, they should still be nutrient-dense. This means including plenty of non-starchy vegetables, like leafy greens, broccoli, and cauliflower, to provide essential vitamins and minerals.


Meal Planning: 

Planning ahead is key to success on the keto diet. Meal planning helps ensure that meals are balanced and meet nutritional needs while staying within the recommended macronutrient ratio. It also helps prevent the temptation to reach for high-carb foods when hunger strikes.

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